Weigh In record (no journal entry) for 25 July 2024
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 34.37g | Prot: 82.10g | Carbs: 194.69g.
Breakfast: Bertolli Olive Oil, Tropicana Slim Kecap Manis, SuperIndo Bihun Jagung, Tropicana Slim Saus Rasa Tiram, Putih Telur Matang. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nangka Muda, Finna Sambal Bawang, Nasi Putih, Yun-Yi Tahu Original, Semangka. Dinner: Marning Jagung, Greenco Jamur Enoki, Asian Home Gourmet Sweet and Sour Fish. Snacks/Other: Campina Vanilla Ice Cream, Green Farm Salted White Plum Kiamboi Putih, Jus Jeruk Nipis. more...
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Gaining 5.6 kg a Week
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niablack79's Weight History
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