Weigh In record (no journal entry) for 24 July 2024
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 74.15g | Prot: 51.46g | Carbs: 222.42g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Milk and Sugar. Dinner: Coca-Cola Diet Coca-Cola (500 ml), Tesco Crustless Cheese & Bacon Quiche, McDonald's Filet-O-Fish, McDonald's McDonald's Fries (Large). Snacks/Other: Cream Cheese , Chocolate Sponge Cake with Icing. more...
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Losing 1.0 kg a Week
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to-the-stars-who-listen's Weight History
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