Weigh In record (no journal entry) for 25 July 2024
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86.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 120.20g | Prot: 143.50g | Carbs: 142.03g.
Breakfast: Bega Crunchy Peanut Butter, Steak (Lean Only Eaten), Tea with Milk, Benifex Fish Oil (1000 mg), Coles Full Cream Milk, Coffee (Brewed From Grounds) , Zucchini, Cauliflower, Broccoli, Cooked Carrots. Lunch: Wholegrain Mustard, Fried Egg, Berg German Style Debreziner. Dinner: Chicken Curry, Minced Beef (90% Lean / 10% Fat), Zucchini, Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Tooheys Old, Extra Virgin Olive Oil, Macro Psyllium Husk. more...
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Losing 2.8 kg a Week
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