Weigh In record (no journal entry) for 23 July 2024
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48.5 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 10.82g | Prot: 33.40g | Carbs: 146.35g.
Breakfast: Indofood Sambal Fried Chicken, Tahu, Indofood Bumbu Racik Sayur Sop, Kubis, Ikan Lemuru. Lunch: Singkong Rebus, Singkong, Ubi Bakar Cilembu, Kimbo Bubur Ketan Hitam, Nasi Ketan (Ketan). Dinner: DelfiOrion Krice, Gery Krekers Beras Asin. Snacks/Other: DelfiOrion Krice, Gery Krekers Beras Asin. more...
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Losing 5.6 kg a Week
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Lailatul mahabbah's Weight History
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