Weigh In record (no journal entry) for 05 August 2015
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67.4 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 227.27g | Prot: 152.88g | Carbs: 149.60g.
Breakfast: Smoked Salmon, Strawberries. Lunch: Mixed Nuts, Sun-Dried Tomatoes, Tesco Marinated Greek Olive Selection. Dinner: Morrisons Minced Lamb, Mixed Salad Greens. Snacks/Other: Wyke Farms Vintage Cheddar, Strawberries, Mixed Nuts. more...
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Losing 0.3 kg a Week
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centzon400's Weight History
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