eareanaswan's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

64.0 kg Lost so far: 1.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1333 kcal

Fat: 61.11g | Prot: 65.72g | Carbs: 137.18g. Breakfast: Publix Seaweed Salad, Pickled Mushrooms, Wolff's Kasha Buckwheat, Apples . Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Maggiano's Crème Brulee (Mini). Snacks/Other: Boiled Egg, Nectarines . more...

1890 kcal

Exercise: Mountain Biking - 30 minutes, Tennis - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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eareanaswan's Journal, 24 Jul 24

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eareanaswan's Weight History