Weigh In record (no journal entry) for 24 July 2024
|
64.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 21.68g | Prot: 66.27g | Carbs: 99.80g.
Lunch: Pure Protein Whey Protein + 1% Milk (100Ml), Corn (Plain Boiled). Dinner: Plum, Hard-Boiled Egg, Peach, Honeydew Melons, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, Beef Short Ribs (Air Fried). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nana_Momo's Weight History
|