Weigh In record (no journal entry) for 24 July 2024
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 69.21g | Prot: 54.40g | Carbs: 183.54g.
Breakfast: 果凍(所有口味), 蘿蔔湯, 涼麵, 蒜泥白肉, 果凍(所有口味). Lunch: 統一 布丁, 蒜泥白肉, 滷蛋, 瑞穗 全脂鮮乳 (230毫升), 桂格(Quaker) 桂格美味三合一麥片特濃牛奶. Dinner: 椰子水. more...
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Gaining 10.5 kg a Week
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aoitsukasa's Weight History
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