Weigh In record (no journal entry) for 24 July 2024
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 54.69g | Prot: 48.95g | Carbs: 143.64g.
Breakfast: Toddy Toddynho Chocolate, Sadia Mussarela, Pão de Forma. Lunch: Omelete, Coca-Cola Coca-Cola. Dinner: Couve-de-Folhas, Tomates, Pepino (Descascado), Cenouras, Morangos, Repolho. Snacks/Other: Tangerinas, Coca-Cola Coca-Cola, Fofura Salgadinho Palito Sabor Queijo. more...
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Losing 4.2 kg a Week
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Iasmim Moura's Weight History
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