Weigh In record (no journal entry) for 24 July 2024
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76 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 42.37g | Prot: 65.61g | Carbs: 115.98g.
Breakfast: Café com Açúcar, Ovo Mexido, Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Chuchu Cozido, Cenouras Cozidas, Alface, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface, Heinz Ketchup, Repolho Refogado, Carne Moída Refogada, Panqueca de Aveia. Snacks/Other: Doce de Leite. more...
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2503 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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GeizaRibeiro30's Weight History
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