Weigh In record (no journal entry) for 24 July 2024
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 69.00g | Prot: 241.07g | Carbs: 333.72g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: SataMaito Täysmaito, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Kivikylän Kotipalvaamo Chipotle Kana Ananas. Snacks/Other: Tavallinen Muffinssi, Fazer Ässä Mix, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-100 Chocolate. more...
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Losing 7.7 kg a Week
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