Weigh In record (no journal entry) for 24 July 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 50.33g | Prot: 117.89g | Carbs: 29.78g.
Breakfast: Continente Equilibrio Bebida de Soja Zero Açúcar. Lunch: Carne de Peito de Peru, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro, Pedras Salgadas Pedras Limão. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro, Queijo Fresco. more...
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Losing 6.3 kg a Week
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marco.a.porto's Weight History
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