Weigh In record (no journal entry) for 24 July 2024
|
76.8 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 68.72g | Prot: 79.08g | Carbs: 76.22g.
Lunch: Bearnaisesås, Stekt Potatis, Äggröra. Dinner: Kyckling eller Kalkon och Grönsaker i Sojabaserad Sås (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker, Ingen Potatis, Blandning). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holm_tobbe's Weight History
|