Weigh In record (no journal entry) for 24 July 2024
|
107.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 36.75g | Prot: 53.92g | Carbs: 179.50g.
Breakfast: Mettbrötchen. Lunch: Bofrost Free Hähnchen-Gemüse-Pfanne, Basmati-Reis (Gekocht), Indonesia Bihunsuppe. Dinner: Reis (Gekocht), Indonesia Bihunsuppe. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|