Weigh In record (no journal entry) for 24 July 2024
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96.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 68.36g | Prot: 66.16g | Carbs: 40.29g.
Breakfast: Gerookte Zalm. Lunch: AH Ricotta, AH Mascarpone. Dinner: Nevo Aubergine, Knoflook, AH Sjalotten, The Meat Lovers Kalfs Ribeye. Supper: AH Walnoten Ongezouten , Crodino Crodino, Crisp Brie de Meaux, Geitenkaas Buche Gerijpt, AH Morbier AOC 45+, AH Camembert 45+, Reblochon de Savoie, AH Blue Stilton 50+. Snacks/Other: Crodino Crodino, Bifi 100% Beef. more...
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Losing 0.3 kg a Week
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elmarlamar's Weight History
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