Weigh In record (no journal entry) for 05 August 2015
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 22.02g | Prot: 43.75g | Carbs: 284.74g.
Breakfast: Jabłko, Tutti Tutti 0% Jabłko i Cynamon. Lunch: Miód, Arroza Wafle Ryżowe Naturalne, Knorr Nudle Ser w Ziołach. Dinner: Bataty. Snacks/Other: Sm Gostyń Mleko Skondensowane Light, Brzoskwinia. more...
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Gaining 0.2 kg a Week
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