Weigh In record (no journal entry) for 24 July 2024
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125 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 56.82g | Prot: 40.93g | Carbs: 142.68g.
Breakfast: Zucker, Hohes C Plus Eisen, Kaffee. Lunch: REWE Bäcker Brötchen , Zucker, Kaffee. Dinner: Hela Curry Gewürz Ketchup Delikat, Der Meistermetzger Bratwurst , Milram Sour Cream, Pellkartoffeln, Popp Gurkensalat mit Joghurtdressing. Snacks/Other: Verpoorten Eierlikör, Grandessa Tiramisu Eis. more...
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Losing 1.4 kg a Week
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