Weigh In record (no journal entry) for 24 July 2024
|
72.8 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 78.16g | Prot: 79.65g | Carbs: 32.32g.
Breakfast: Yumurta, Kavurma. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Sote. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|