Weigh In record (no journal entry) for 24 July 2024
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79.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 31.18g | Prot: 238.46g | Carbs: 96.48g.
Breakfast: Crownfield Fiocchi d'Avena, Myprotein Omega 3, Tsunami Nutrition Isowhey Zero. Lunch: Tre Mulini Gnocchi di Patate, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3. Snacks/Other: Land Protein +. more...
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steady weight
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