Weigh In record (no journal entry) for 24 July 2024
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65.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.52g | Prot: 95.42g | Carbs: 170.85g.
Breakfast: Delhaize Bio Maïsvlokken, Aardbeien, Milbona Greek Style Yoghurt 2 %. Lunch: Delhaize Haringfilets in Azijn, Meergranenbrood. Dinner: Varkenssate, Sla, Vandemoortele Fijne Kruiden Light, Meergranenbrood. Snacks/Other: Delhaize Sugar Free Energy Drink, Bruiswater, Meergranenbrood, Delhaize Geroosterde Varkensrib, Schweppes Lemon Zero, Red Bull Sugarfree, Melkunie Protein Caffe Latte, Delhaize Volle Yoghurt Framboos, Sondey Biscuits au Beurre, Leidingwater, Perziken, Koffie. more...
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2214 kcal
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Exercise:
Driving - 45 minutes, Shopping - 30 minutes, Housework - 4 hours, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 55 minutes, Cooking - 40 minutes, Washing Dishes - 40 minutes, computer spelen, internet surfen - 1 hour. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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