Weigh In record (no journal entry) for 24 July 2024
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 34.61g | Prot: 35.22g | Carbs: 82.55g.
Pre-Breakfast: 가농 단백이. Breakfast: 셀러리, 파슬리, 사과, 이마트 반쪽 아보카도, 캐일(양배추의 일종). Afternoon Tea: 땅콩, 셀러리, 당근, 가농 단백이, 피비핏 무설탕 피넛버터 파우더, 사과 (껍질 제외). more...
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Gaining 0.2 kg a Week
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