Weigh In record (no journal entry) for 05 August 2015
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 91.13g | Prot: 84.23g | Carbs: 97.17g.
Breakfast: Butter, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Bananas. Lunch: Sugar, Birds Eye Breaded Cod Fillet, Morrisons Southern Fried Chicken Goujons. Snacks/Other: White Table Wine, Tesco Cocktail Sausages, Cathedral City Lighter Cheese, Greek Salad. more...
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2056 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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