Weigh In record (no journal entry) for 05 August 2015
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.56g | Prot: 33.30g | Carbs: 162.55g.
Breakfast: Zeytin, Haşlanmış Yumurta, Keçi Peyniri (Yarı Yumuşak), Beyaz Ekmek, Domatesler, Doğadan Kayisili Bitki Çayı. Lunch: Bulgur Pilavı. Dinner: Tahin Helvası, Soğanlar, Halk Tavuk Corbasi. Snacks/Other: Şekersiz Türk Kahvesi, Beyaz Ekmek, Muz. more...
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Losing 0.7 kg a Week
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