Weigh In record (no journal entry) for 24 July 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 56.05g | Prot: 180.78g | Carbs: 381.78g.
Breakfast: Prozis Protein Gourmet Bar Chocolate & Hazelnut Flavor. Lunch: Auchan Crema ai Formaggi, Barilla Spaghettoni N.7. Dinner: Tsunami Nutrition Whey, Pascoli Italiani Latte Scremato Protein+, Pane di Semola, Piselli (Surgelati), Eurospin Cubetti di Prosciutto Cotto, Uovo. Snacks/Other: Tsunami Nutrition Hydra+ Isotonic, Tsunami Nutrition Rice Meal, Pesca. more...
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Gaining 0.7 kg a Week
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