Weigh In record (no journal entry) for 24 July 2024
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67 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 46.58g | Prot: 113.24g | Carbs: 262.93g.
Breakfast: Kanel, Milbona Creamy Quark Strawberry, AXA Fiberhavregrynsgröt. Lunch: Gala Äpplen, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Olivolja, Quorn Bitar, Sötpotatis. Dinner: Garant Vego Färs, ICA Vispgrädde 36%, Knorr Grönsaksbuljongtärning, Gullök, ICA Spaghetti, ICA Krossade Tomater, Mrs Chengs Mushroom Soy, Vegetabilisk Rapsolja. Snacks/Other: Fontana Ananasjuice, Body Science Clear Whey, Banan. more...
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steady weight
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W goes fit's Weight History
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