Weigh In record (no journal entry) for 24 July 2024
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 63.63g | Prot: 216.61g | Carbs: 451.80g.
Breakfast: Arance, Vemondo Bevanda Soia senza Zuccheri, Riso Integrale (Grani Medi, Cotto), Milbona Skyr Bianco Magro 0,2%, Mela, Pesca, Iperal Pane Saraceno a Fette, Maribel Marmellata di Albicocche Light. Lunch: La Molisana Penne Rigate , Grana Padano Grana Padano, Carote, Nixe Filetti di Sgombro Grigliati al Naturale, Insalata Mista. Dinner: Grana Padano Grana Padano, Sammontana Barattolino Crema, Fage Yogurt Greco Total 0% , Pomodori, Riso Integrale (Grani Medi, Cotto), Conad Noci Sgusciate, NaturaSí Tahin Crema di Sesamo. Snacks/Other: Pesca, Mela, Milbona Kefir. more...
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Gaining 0.5 kg a Week
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