Weigh In record (no journal entry) for 05 August 2015
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54 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 22.55g | Prot: 51.61g | Carbs: 58.74g.
Breakfast: Kawa. Lunch: Zwykły Jogurt (Niskotłuszczowy), Maliny, Mlekpol Jogurt Naturalny Augustowski 2,5%. Dinner: Oliwa z Oliwek, Sok Cytrynowy, Sałata, Tilapia (Ryba) (Gotowana, Suszona). Snacks/Other: Black Energy Drink, Natka Pietruszki, Rzodkiewka. more...
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1494 kcal
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Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes. more...
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Losing 0.7 kg a Week
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