Weigh In record (no journal entry) for 27 August 2011
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 32.82g | Prot: 87.82g | Carbs: 153.95g.
Breakfast: Nashua Lemon Pudding, Hot Cocoa, Cream (Half & Half, Fat Free) , Coffee, No Calorie Sweetener Packets, Baileys Irish Cream. Lunch: chicken swanson, green chili, HealthSmart Soup - Beef Bouillon. Dinner: Cantaloupe Melons, country crock, corn bread, pinto beans. Snacks/Other: Cocoa Powder (Unsweetened), Carmel Nut Protein Bar. more...
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steady weight
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