Weigh In record (no journal entry) for 24 July 2024
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88.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 47.68g | Prot: 78.71g | Carbs: 217.78g.
Breakfast: REWE Rügenwalder Teewurst Fein, Leichter Genuss Käse Aufschnitt, Gut & Günstig Weizenbrötchen. Lunch: Äpfel. Dinner: Ja! Käseaufschnitt Leicht, Bauernbrot, REWE Rügenwalder Teewurst Fein, Dulano Hähnchenbrust Hauchfein. Snacks/Other: Erdbeerkuchen, Beck's Bier (500ml). more...
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steady weight
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Sandroich's Weight History
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