Weigh In record (no journal entry) for 24 July 2024
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 51.93g | Prot: 85.98g | Carbs: 146.81g.
Breakfast: Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Milk Protein Pancakes 20G, Zuegg Zero Residui Albicocca, Sondey Gallette di Riso con Cioccolato Fondente, Zuegg Marmellata di Mirtilli Zero Residui, Caffè Espresso. Lunch: Coop Pane senza Crosta Integrale, Gastronomia di Mare Filetto di Salmone senza Pelle. Dinner: Coop Pane senza Crosta Integrale, Pomodori Ciliegini, Ciliegie, Mirtilli. Snacks/Other: Mr. Brownie Lemon Cake, Decathlon Whey Protein Fraise, Caffè Espresso. more...
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1521 kcal
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Exercise:
Working - 3 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Housework - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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