Weigh In record (no journal entry) for 27 August 2011
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69.0 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 51.00g | Prot: 62.00g | Carbs: 38.00g.
Breakfast: All Whites 100% Liquid Egg Whites, great value turkey sausage. Lunch: chicken pot pie, caesar salad. Dinner: borden fat free singles sharp, Jennie-O Turkey Burgers All Natural. more...
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Losing 1.9 kg a Week
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