Weigh In record (no journal entry) for 05 August 2015
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73.2 kg
Lost so far: 23.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 33.60g | Prot: 50.71g | Carbs: 1.98g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Juustopannukakku, Vesi. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Vesi. Snacks/Other: Juustopannukakku. more...
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3090 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Mowing Lawn - 30 minutes, Standing - 2 hours, Reading - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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mokateko's Weight History
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