Weigh In record (no journal entry) for 23 July 2024
|
69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 53.70g | Prot: 40.58g | Carbs: 158.82g.
Breakfast: Zeytin, Domatesler, Yumurtalı Ekmek, Harras Hindi Füme Eti. Dinner: Şehriye Çorbası, Yumurtalı Ekmek, Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Karışık Yeşil Salata. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lichrluke's Weight History
|