Weigh In record (no journal entry) for 23 July 2024
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 53.70g | Prot: 40.58g | Carbs: 158.82g.
Breakfast: Zeytin, Domatesler, Yumurtalı Ekmek, Harras Hindi Füme Eti. Dinner: Şehriye Çorbası, Yumurtalı Ekmek, Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Karışık Yeşil Salata. more...
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Losing 1.8 kg a Week
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lichrluke's Weight History
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