Weigh In record (no journal entry) for 23 July 2024
|
59.1 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 45.79g | Prot: 113.95g | Carbs: 138.52g.
Breakfast: Regimel Mermelada de Damasco, Santa Rosa Queso Crema para Untar, Vollkorn Pan Integral Superior. Lunch: Banquete Quinoa, Repollo, Dole Zanahoria Juliana, Lider Betarraga Corte Noodle , Sopa de Lentejas, Filete de Res (Consumir Sólo Magro). Dinner: Espinacas Cocidas (Frescas), ENSALADA VERDE MANE, Clara de Huevo. Snacks/Other: Jumbo Media Luna. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mane González's Weight History
|