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60.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 26.49g | Prot: 26.68g | Carbs: 266.56g.
Lunch: American Cheese, Wheat or Cracked Wheat Bread. Dinner: Mezzetta MEZZETTA DILLED CAULIFLWR, Tony Cacher's Tony Cacherer'S More Spice Seasoning, White Rice (Medium-Grain, Cooked). Snacks/Other: Whole Milk, Granulated Sugar, Cinnamon, Unsweetened Apple Sauce, Country Potato Dinner Rolls, Jolly Rancher Chews, Water (Bottled). more...
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2081 kcal
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Exercise:
Sitting - 1 minute, Desk Work - 6 hours and 21 minutes, Driving - 8 minutes, Walking (moderate) - 3/mph - 2 minutes, Standing - 1 hour and 55 minutes, Sleeping - 12 hours and 15 minutes, Resting - 16 minutes, Housework - 3 hours and 2 minutes. more...
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Losing 5.1 kg a Week
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Mickey Evans's Weight History
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