Weigh In record (no journal entry) for 23 July 2024
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76.4 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 51.89g | Prot: 183.29g | Carbs: 122.45g.
Breakfast: Triscuit Crackers Original, Bananas . Lunch: Great Value Lowfat Cottage Cheese Small Curd 1% Milkfat, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Frigo Cheese Heads Original String Cheese, Publix Red Seedless Grapes, Member's Mark Rotisserie Chicken Salad, Nature's Own Honey Wheat Sliced Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Liquid IV Hydration Multiplier, Premier Nutrition High Protein Shake - Chocolate, Babybel Mini Original Cheese. more...
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Losing 1.6 kg a Week
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SasquatchActual's Weight History
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