Weigh In record (no journal entry) for 23 July 2024
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52.5 kg
Lost so far: 19.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 37.19g | Prot: 49.88g | Carbs: 108.67g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Namet Hindi Füme 7/24, Wasa Original, Bitkisel Çay, Tatlı Kırmızı Biber, Dost Form Süzme Peynir, Zeytin. Lunch: Üzüm. Dinner: Wasa Original, Izgara Köfte, Mevsim Salata. Snacks/Other: Lokum, Kahve (Demlenmiş). more...
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Losing 1.1 kg a Week
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poncikbirhobbit's Weight History
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