Weigh In record (no journal entry) for 04 August 2015
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80.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 44.71g | Prot: 55.35g | Carbs: 97.83g.
Breakfast: AH Puur & Eerlijk Gerookte Makreel, Komkommer (Geschild), Leidingwater, Thee met Zoetstof (Caloriearm), AH Puur & Eerlijk Gerookte Biologische Kipfilet, Leev Oer Graanwafel. Lunch: AH Ananas Vers, Mandarijn, Ananas. Dinner: Vissoep. Snacks/Other: AH Pinda's Gezouten. more...
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2614 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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