Weigh In record (no journal entry) for 23 July 2024
|
97.1 kg
Lost so far: 2.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 66.66g | Prot: 55.28g | Carbs: 172.33g.
Breakfast: Tea with Milk and Sugar, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Morrisons Tomato & Basil Chicken Pasta. Dinner: Sainsbury's White Rice, Broccoli, Supersweet Sweetcorn & Peas, Sainsbury's Quiche Lorraine. Snacks/Other: Lotus Biscoff Biscuit Spread , Apples . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
to-the-stars-who-listen's Weight History
|