Weigh In record (no journal entry) for 23 July 2024
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 25.41g | Prot: 59.72g | Carbs: 84.42g.
Breakfast: Mamão Papaia, Nestlé Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido, Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Feijão Fradinho Cozido, Bife de Carne de Vaca, Ovo Cozido. more...
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Losing 0.3 kg a Week
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frampessoa9's Weight History
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