Weigh In record (no journal entry) for 23 July 2024
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134.6 kg
Lost so far: 10.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 82.58g | Prot: 70.56g | Carbs: 199.93g.
Breakfast: Alpro Protein Milk, Warburtons Sliced Wholemeal Bread, Scrambled Egg , Flora Lighter, Lentil Loaf. Lunch: Nestle Blue Riband, YO! Sushi Veggie Crunch Roll . Dinner: Spinach , Garlic , Sainsbury's Cheddar Cheese, Extra Virgin Olive Oil, Tesco Plum Tomatoes, Quorn Swedish Style Balls, Tesco Fresh Spaghetti , Onions , Cooked Mushrooms. more...
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Losing 1.4 kg a Week
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ChunkyTelli's Weight History
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