Weigh In record (no journal entry) for 23 July 2024
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61.8 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 79.19g | Prot: 13.24g | Carbs: 54.55g.
Breakfast: Flaxseed Oil , Butter , Jungle Oatso Easy Original, Coffee with Milk. Dinner: Coffee with Milk, Woolworths Spicy Lentil & Vegetable Soup. more...
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Losing 3.5 kg a Week
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Sankie Greyling's Weight History
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