Weigh In record (no journal entry) for 23 July 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 54.70g | Prot: 186.53g | Carbs: 506.23g.
Breakfast: Esselunga Equilibrio Gallette senza Glutine Mais, Misura Crackers Farro, Grano Saraceno e Quinoa, Mandorle, Mulino Bianco Pan Bauletto. Lunch: Esselunga Petto di Pollo, Carrefour Cous Cous. Dinner: Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Rummo Elicoidali. Snacks/Other: Daily Bread Pane di Segale, Kellogg's Coco Pops Barchette, Myprotein Amminoacidi Essenziali, Kellogg's Rice Krispies, Myprotein Maltodextrin. more...
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Losing 3.5 kg a Week
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MatteoCek's Weight History
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