Weigh In record (no journal entry) for 23 July 2024
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59.9 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 79.09g | Prot: 104.12g | Carbs: 255.73g.
Breakfast: Naartjie, Almonds, Lifestyle Food Chia Seeds, Guavas, Bananas, Pineapple, Darling Plain Full Cream Yoghurt. Lunch: Butter , Woolworths Cape Seed Bread , Chicken and vegetable soup. Dinner: Pick n Pay Reduced Oil Salad Cream , Potato (with or without Peel), Chicken Paprikash actual. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk, Fruit Cake, Gala Apples. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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