Weigh In record (no journal entry) for 23 July 2024
|
58.7 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 16.17g | Prot: 12.57g | Carbs: 86.82g.
Lunch: Elma, Şeftali, İncir, Şeftali. Snacks/Other: Sütlü Kahve, Sütlü ve Şekerli Buzlu Kahve, Ülker Bitter Çikolata %80 Kakaolu. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|