Weigh In record (no journal entry) for 18 July 2024
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71 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 38.60g | Prot: 65.76g | Carbs: 214.14g.
Breakfast: 7-11 一日野菜-凱薩沙拉, 生蔬菜, 沙拉, 全家 生菜沙拉, 7-11 一日野菜農夫十蔬沙拉. Lunch: zespri 綠奇異果. Dinner: 7-11 一日野菜-凱薩沙拉, 生蔬菜, 沙拉, 全家 生菜沙拉, 7-11 一日野菜農夫十蔬沙拉, 7-11 一日野菜十蔬溫沙拉. Snacks/Other: 鹹水雞. more...
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Losing 0.7 kg a Week
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