Weigh In record (no journal entry) for 23 July 2024
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74.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 66.76g | Prot: 94.88g | Carbs: 162.85g.
Lunch: Pirkka Suomalainen Viljelty Herkkusieni, HK Lihapyörykät, X-Tra Raejuusto, Freshona Ananaspalat Mehussa, Milbona Mozzarella, Keitetty Kananmuna, Kotimaista Broilerin Paistisuikale, Rainbow Perhesalaattisekoitus. Dinner: Sportyfeel Protein Deluxe Toffee & Peanut, Banaanit. Snacks/Other: Arla Ingman Viili, Keitetty Kananmuna, Kotimaista Keittokinkku, Freshona Ananaspalat Mehussa, X-Tra Marjasekoitus, Gelatelli Protein Ice Bar Cookies & Cream, Banaanit, Persikat, Nakkisämpylä (Ketsupilla ja/tai Sinapilla). more...
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Losing 0.2 kg a Week
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