Weigh In record (no journal entry) for 23 July 2024
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87.3 kg
Lost so far: 12.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 31.57g | Prot: 21.43g | Carbs: 17.53g.
Breakfast: Огурец (с Кожурой), Зеленый Листовой Салат, Омлет с Молоком, Якобс Кофе с Молоком без Сахара. Dinner: SPAR Салат Мимоза с Сайрой. more...
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Gaining 1.4 kg a Week
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