Weigh In record (no journal entry) for 23 July 2024
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 83.42g | Prot: 163.46g | Carbs: 150.80g.
Breakfast: Oatside Oat Milk Barista Blend, Boiled Kidney Bean, 137 Degrees Double Belgian Chocolate with Pistachio Milk. Lunch: Fried Breaded Squid, Fried Batter Dipped Mushrooms, Beef (Lean and Fat Eaten), Mozzarella Cheese, Teriyaki Sauce , White Rice. Dinner: Coconut Water, Coconut Meat, Steamed Fish, Cooked Vegetables, Fitmeal Spicy Chicken Breast, Finna Kulit Lumpia, Fried Egg, Tempeh Goreng. Snacks/Other: Dymatize Whey ISO 100. more...
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Gaining 2.8 kg a Week
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tataisme's Weight History
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