Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
uthiemariska
Journal
04 Aug 15
uthiemariska's Journal, 04 Aug 15
uthiemariska's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2015
59 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2015:
1512 kcal
Fat: 47.24g | Prot: 58.87g | Carbs: 212.25g.
Breakfast:
Telur Rebus, Telur Rebus.
Lunch:
Rendang, Nasi Putih.
Dinner:
Sayur Campuran, Martabak, Telur, Bihun (Dimasak).
Snacks/Other:
Cilok, Kerupuk / Biskuit.
more...
1499 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 88.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
uthiemariska's Weight History
View Complete History